CHAPTER 12 – HEART RATE ASSIGNMENT
PLEASE COMPLETE EVERYTHING ON YOUR OWN PIECE OF PAPER
DUE FRIDAY MARCH 1, 2013
- Find your Heart Rate……………..What is your resting Heart Rate?
- Find a friends Heart Rate…………What was your friend’s resting Heart Rate?
What do you think your heart rate would be after the following activities?
The actual heart rate checks will be conducted during next outside day or at home
|
ACTIVITY |
GUESS |
ACTUAL |
TARGET HR ZONE? |
|
WALKING A LAP |
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RUNNING HALF A LAP |
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25 JUMPING JACKS |
|
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JUST WAKE UP |
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3) How accurate were your guesses? Explain
4) What is another activity that would bring your heart rate into your target heart rate zone?